Brushing Up Your Skills

Brush up on your oral hygiene skills by following these tips from the American Dental Association (ADA).

• Brush your teeth twice a day with an ADA-accepted fluoride toothpaste.
• Replace your toothbrush every three or four months.
• Floss or use an interdental cleaner daily.
• Use an ADA-accepted antimicrobial mouth rinse daily.
• Eat a balanced diet and limit between-meal snacks.
• Visit the dentist regularly for professional cleanings and oral exams.

For more detailed information, FAQs, and additional resources, visit the ADA’s Oral Hygiene Web page.